Being fully attentive – and intentive

Decide on a period of time of minutes of moments indoors or outdoors where you can move safely whilst being fully engaged and being attentive

Be led by anything that comes to your attention or into your attention until the next something that takes or grabs your attention

At any moment, choose how you wish to engage this – that which is in your attention

Maybe it is responding

or you are responding

Maybe there is a quality of meeting

Maybe some adding of something
is happening

Maybe you are moving

Maybe you are emulating

Maybe you are in empathy

feeling compassion

Maybe it’s logical

Maybe it turns lateral

Maybe there is structured

or random

And maybe it is